Nutrition — it’s the 4th discipline of triathlon. When starting out in the sport of triathlon, not only do we need to learn how to swim, bike and run, but we also need to learn how to fuel and hydrate our body during training and racing, especially if doing the longer distance races. You can […]
https://niagarafallstriathlon.com/wp-content/uploads/2020/01/Barrelman-Keystone-stacked-web.png00JohnSalthttps://niagarafallstriathlon.com/wp-content/uploads/2020/01/Barrelman-Keystone-stacked-web.pngJohnSalt2018-08-28 11:20:152018-09-11 08:21:25Barrelman pro Heather Leiggi’s race day nutrition advice
Barrelman pro Heather Leiggi’s race day nutrition advice
/in News/by JohnSaltNutrition — it’s the 4th discipline of triathlon. When starting out in the sport of triathlon, not only do we need to learn how to swim, bike and run, but we also need to learn how to fuel and hydrate our body during training and racing, especially if doing the longer distance races. You can […]