Cut-Off Times
| 10:35am | Swim must be completed |
Welland – T1 |
| 12:30pm | Athlete must have reached Townline Tunnel (if you have not reached it by then, you will not make the overall bike cut-off | Niagara Falls – T2 |
| 2:20pm | Bike must be completed | Niagara Falls – T2 |
| 3:50pm | Must start 2nd Run loop | Niagara Falls – T2 |
| 5:20pm | Must be finished – Course Closes | Niagara Falls – T2 |