Swim Waves
| Time | Categories | Swim Cap Colour |
| 8:59 AM | Pros | Green |
| 9:00 AM | M34 & Under W39 & Under Relays |
Blue |
| 9:05 AM | M40-49 | White |
| 9:10 AM | M35-39 W40-54 |
Grey |
| 9:15 AM | M50+ W55+ |
Green |
| Time | Categories | Swim Cap Colour |
| 8:59 AM | Pros | Green |
| 9:00 AM | M34 & Under W39 & Under Relays |
Blue |
| 9:05 AM | M40-49 | White |
| 9:10 AM | M35-39 W40-54 |
Grey |
| 9:15 AM | M50+ W55+ |
Green |